Fast Keto With Ketogenic Girl
Special AMA #22: Fat Loss, Protein & PSMF: Answering Your Top Questions (Part 1 of 2)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:43:00
- Mais informações
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Sinopse
In this AMA episode, Vanessa answers your questions on fat loss, protein intake, PSMF, keto, pregnancy nutrition, and muscle preservation. Topics include perimenopause fat loss, protein timing, ketosis myths, GLP-1 considerations, and how to structure high-protein days for body recomposition.
