Fast Keto With Ketogenic Girl
Secrets of Popular Diets: Fasting Mimicking Diet (FMD) — Calories, Macros & the High-Protein Advantage for Fat Loss & Muscle
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:47:13
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Sinopse
In this episode, Vanessa breaks down the fasting mimicking diet (FMD) — including the exact calories, macros, and protein intake used in the research — and compares it to higher-protein fat loss approaches like protein-sparing modified fasting (PSMF) days.
