Healing Starts With The Heart

Episode Description "Grief doesn't feel confusing because you're broken. It feels confusing because no one ever showed you how to understand it." In this episode of Grieve That Sh!t, Sharon Brubaker, grief specialist and founder of The Grief School, breaks down one of the biggest gaps in grief support: no one actually helps you understand your grief. After losing her nephew Austin, Sharon learned that grief is not just sadness. It is a full body experience that affects your sleep, your thoughts, your memory, your identity, and your daily life. And yet, most people are never given the space to look at it. Instead, they are given comfort. They are given timelines. They are told to keep going. But what they are not given is understanding. In this episode, Sharon introduces the purpose behind the Grief Assessment—a structured conversation designed to help you finally look at your grief honestly and begin to make sense of what you are experiencing. She explains why grief feels so overwhelming, why your mind keeps