Pilgrim Heart With Krishna Das

Krishna Das shares wisdom on overcoming trauma, transforming negative patterns, and continually beginning again in the grace of the present moment.This week on Pilgrim Heart, Krishna Das offers down-to-earth advice on:The incredible life of Garchen Rinpoche, a Tibetan Lama who spent 20 years in prison and labor camps in Communist China Overcoming trauma & tragedy with gratitude for the present moment Holding beings we have lost in our hearts and helping their spirit through prayerNegative thought patterns and the stories we tell ourselves Liberating the mind from suffering through practice Remembering that we can always start again and create better habitsFinding the quiet space within ourselves that is non-reactive Naturally arising compassion and not taking things too personallyCheck out this free documentary on Garchen Rinpoche, For the Benefit of All Beings. About Krishna Das:Layering traditional Hindu kirtan with instantly accessible melodies and modern instrumentation,