Peaceful Power Podcast
Seasonal Strength Training: The How & Why Guide
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:29:17
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Sinopse
Are you training the same way in January as you are in July? In this episode, we explore why 30 minutes of intentional strength training is enough and how ancient Ayurvedic wisdom can completely transform the way you move through the year. Get ready to train smarter, feel better, and finally work with your body, not against it.
