Reclaim With Thais Sky

Have you tried every self-worth habit (journaling, affirmations, self-care routines) and still feel fundamentally unworthy? In this episode, I break down why self-worth habits alone can't heal low self-esteem, and what depth psychology reveals about the real roots of the worthiness wound. If you're caught in the self-improvement trap, people pleasing, or struggling with shame and self-worth, this episode will change how you think about relational healing and what inner critic work actually requires. Real talk, no self-help shortcuts — just honest, nuanced psychotherapy wisdom for your healing self-worth journey.   To grab the show notes go to www.ThaisSky.com/podcast/228.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thaís   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky   DISCLAIMER: I am a therapist