Minutes On Growth

In this 12-minute episode, I unpack the common relationship advice that “good couples never go to bed angry”and offer a more nuanced, research-informed perspective.We explore what actually happens in the brain and body during conflict, including emotional flooding, the role of the amygdala, and why the prefrontal cortex goes offline when we’re overwhelmed. I also break down stonewalling; one of the Four Horsemen identified by John Gottman, and how it can often be a nervous system response rather than intentional disconnection.This episode walks you through how to take a healthy pause during conflict without damaging the relationship; including how to communicate that pause, use a code word when words feel hard to access, and the importance of following through to rebuild trust and emotional safety.I also share practical ways to self-regulate during conflict so you can return to the conversation from a more grounded, connected place.If you’ve ever felt pressure to resolve everything immediately, or struggled w