Guided Goals Podcast

On this episode of GoalChat, host Debra Eckerling talks about Mindset with Kristen Coffield, Founder, Active Grandparenting and The Culinary Cure; Linda Grizely, Financial Wellness Speaker and Host of the Real Money Real Life Podcast; and Brenda Knight, Publisher, Books That Save Lives, and Author, Badass Gratitude, among others. While Kristen's focus is on health and wellness, Linda's is on money, and Brenda's on gratitude, there was plenty of overlap in terms of strategies and perspective Kristen, Linda, and Brenda share their backstories, mindset aha moments, tips for and so much more.  Goals - Linda: Watch your cash flow and make sure you feel good about where it's going - Brenda: In the morning, think of what you are grateful for - say it out loud or write it down - Kristen: Drink more water; look at water as a resource Final Thoughts - Brenda: Watch yourself when you say negative things - like I am scatterbrained today. Delete negative self-talk. - Linda: When you are down, think of the other