The Jordan Syatt Mini-podcast

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Better sleep strategies- The difference between sleep before and after kids- Sumo deadlifts vs sumo squats- HIIT vs low intensity cardio- How much cardio is enough?- Seasonal depression- Losing weight and mental health struggles- The new Harry Potter series- And more...For an in-depth discussion on how to design your own workout program, listen to this two-part podcast:Part 1: https://podcasts.apple.com/us/podcast/how-to-design-your-own-workout-program-pt-1/id1348856817?i=1000585004997Part 2: https://podcasts.apple.com/us/podcast/how-to-design-your-own-workout-program-pt-2/id1348856817?i=1000589081670Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/t