Your Great Journey

Discover the brain pathways behind anxiety—and the potential for change. What’s actually happening in your brain when anxiety takes over? In this excerpt from the new and best-selling audiobook Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry (Second Edition), you’ll discover how the brain creates fear and worry—and why it’s more capable of change than you might think. Understanding these pathways can help you begin taking back control. What’s in this episode? In this episode, we’re sharing an excerpt from the new audiobook Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry (Second Edition), by psychologist Dr. Catherine Pittman and Elizabeth Karle, as they delve into the empowering topic of changing thinking patterns. Tune in to discover their tips on cognitive restructuring, which can help to reduce anxiety-inducing thoughts. Catherine M. Pittman, PhD, is an associat