Self Care Is Sexy
Episode 219: Radical Rest
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:17:56
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Sinopse
It's the first day of Spring! And you wanna roll back over and rest...well, go right ahead! This episode gives you permission to hang out in winter hibernation a little bit longer in order to honor your self-care needs. We go over the 5 different types of rest and give you easy practical self-care tips for each different kind.
