32gi Sports Nutrition Channel
How to get your Comrades Marathon fuelling right
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:28:06
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Sinopse
Comrades Marathon month has arrived in South Africa. This legendary Ultra running event, is an icon that attracts over 20,000 runners a year. So how do you go about fuelling for a race of around 90km? Mark Wolff tells you what to do in the last 24 hours and on race day; on this episode of 32Gi Sports Nutrition. Read more · website
