Mind Muscle And Movement Podcast

The internet is reminiscing about the 90's and while I loved that decade of my life it also gave me disordered eating and a really messed up body image. I have spent most of my life unpacking these beliefs and in this episode I share 5 of the things I'm working on changing.    Mentioned in the episode - The Fat Loss Collective small group coaching.  Join us for a 12 week experience focused on nutrition and metabolism science and education paired with psychology discussions around mindset and behavior.   Find more information HERE   Connect on the newsletter HERE