Fitness Confidential With Vinnie Tortorich

Episode 2776 - Vinnie Tortorich and Chris Schaffer discuss various supplements and answer the question: Do supplements work? https://vinnietortorich.com/2026/03/do-supplements-work-episode-2776 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Do Supplements Work? What does "ergogenic" mean? (6:00) It is basically anything that enhances athletic performance. There are also "ergonomic" aids specific to equipment. Ergogenic aids are not always worth the packaging they are in. (12:30) However, consuming meat and eggs is ideal for getting protein. There are various other forms of protein powder, but they still aren't as good as meat and eggs. (17:00) Some clinical trials use