Crossfit Grandview Podcast

CrossFit Grandview Podcast #179 — Troy ClayIn this week’s episode we sit down with CrossFit competitor and Team CrossFit Grandview athlete Troy Clay.Troy shares stories from his time training in Cookeville, Tennessee with CrossFit Games Champion Rich Froning, and what it’s been like getting started working with reigning Games Champion James Sprague.We also dive into Troy’s background growing up, his landscaping business, and the parallels between building a trade and building a competitive athlete — something Brandon can relate to from his own days in the landscaping world before coaching.We also talk about why Troy drives nearly an hour multiple days a week to train at CrossFit Grandview, and what makes the environment, coaching, and community here special.Great conversation with a hard-working athlete and business owner.