The Knowledge And Mileage Podcast

How many times have you told yourself, "This week I'm going to be consistent," then two weeks later you're back at day one, annoyed at yourself like you are the problem? The truth is, most people do not fail because they lack discipline. They fail because the system they are using is working against them. The commute, the crowds, the gym hours, the intimidation, the waiting for equipment. Every one of those is a compounding friction point that quietly drains your compliance until skipping becomes easier than showing up. In this episode of the Kris Gethin Podcast, I lay out the exact framework I am using to rebuild my physique from scratch, after months off training and stem cell treatment, entirely from home. No commercial gym. No excuses. Only a system that removes every reason you have ever used to skip a session, backed by the same behavioral science that explains why most training programs fail before week three.  What's Discussed: (00:00) Why this 12-week at-home trainer is happening (and what people vot