Fitness Confidential With Vinnie Tortorich

Episode 2773 - Vinnie Tortorich and Chris Shaffer discuss what happens while you are making the change to low-carb, muscle loss while on meds, and more. https://vinnietortorich.com/2026/03/making-the-change-episode-2773 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout Making the Change The changes you feel as you adopt NSNG® are real. (4:00) Making the switch to low-carb will make you feel different at first as your body transitions to ketones as fuel. This period typically lasts only a couple of weeks. Vinnie discusses using a sugar trickle during ultra racing. (6:00) Anna was on Mike Rowe's podcast. (16:00) To accommodate new listeners, the NSNG® VIP group is open aga