Locked On St. Louis Cardinals

St. Louis Cardinals' trade buzz heats up as Willson Contreras and Lars Nootbaar attract major interest from the New York Mets following Pete Alonso's blockbuster move to Baltimore. Are the Cardinals ready to shake up their roster, and what could a deal mean for the club's youth movement and future prospects? JD Hafron breaks down possible trade scenarios, top Mets prospects, and the shifting priorities in the Cardinals organization.Cardinals fans also get the latest on the Rule 5 Draft, as the team selects right-handed pitcher Matt Pushard from the Miami Marlins to bolster the bullpen and takes a chance on Ryan Murphy from the Giants, adding needed pitching depth. Plus, the loss of promising arm Cade Winquest to the Yankees stings, and JD Hafron celebrates Joe Buck’s Hall of Fame recognition. Don’t miss this fast-paced, rumor-packed offseason update on the Birds on the Bat!0:00 – Cardinals Winter Meetings Rumors5:04 – Mets Trade Interest: Contreras & Nootbaar12:03 – Rule 5 Draft Resultshttps://www.stltoda