Authors On The Air Global Radio Network

On this fast-paced edition of Intermissions, Dr. Brian Luke Seaward steps into the hot seat for a rapid-fire mind gym! From two-minute anxiety resets to stress myth-busting and lightning-round brain training, we explore how calm isn’t a personality trait—it’s a practiced skill. Get ready for practical tools, quick clarity, and a reminder that resilience can start in under 10 minutes. #Intermissions #OnTheAirWithFlorenza #FlorenzaLee #MindOverAnxiety #BrianLukeSeaward #MentalResilience #StressRelief #MindfulnessMatters