Running Commentary

Rob is out in the country with John Robins, who's running the London Marathon for Standing Together Against Domestic Abuse. Featuring managing marathon training on a shonky ankle, the mental health benefits of running in the woods and the hills (the Chilterns in this case), recovering from addiction and how running and exercise fits into that - not to mention therapy and meditation - and ultimately owning the more uncomfortable moments in running, and in life.You can sponsor John - and maybe get him to the massive fundraising total he's closing in on - here: https://www.justgiving.com/page/johnrobins?utm_medium=FR&utm_source=CLAnd his book Thirst is available to pre-order here: https://www.waterstones.com/book/thirst/john-robins/2928377356323The 'pain cave' woman is Courtney Dauwalter! Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear more from John, plus get early access, ad-free listening, and all manner of exclusive content.BUY OUR BOOKS; you can get Rob's book Running Tracks here