Human Resources For Small Business

Most of us think burnout only hits people who hate their jobs. Psychologist and bestselling author Guy Winch says the opposite is true. In this episode, Guy joins Brandon to unpack the hidden ways work takes over our lives, from the autopilot trap and procrastination to evening rumination and self-neglect. Drawing from his new book, Mind Over Grind: How to Break Free When Work Hijacks Your Life, Guy shares research-backed exercises that any professional can use to reclaim their time, protect their health, and actually be present when they get home. If you have ever told yourself "it's just a busy season," this episode is for you.   Key Timestamps [00:00] Why even mental health experts miss their own burnout [02:30] The survival mode trap and how autopilot takes over your life [05:30] The Goldilocks zone: how stress improves performance until it doesn't [06:30] Why more strokes happen on Mondays and how a simple brain hack can ease the Sunday scaries [09:15] Reframing procrastination: why treating dreaded task