Shark Theory With Baylor Barbee

You never clean a house by adding to it. And the same thing is true for your mind. Show Notes In this episode of Shark Theory, Baylor takes a familiar childhood memory of spring cleaning and applies it to something far more important: your mental space. Growing up, spring cleaning wasn't optional. Drawers came out. Closets were emptied. Things were thrown away. And Baylor explains why real cleaning has always been about subtraction, not addition. The problem is, while most people eventually clean their homes, they rarely clean their minds. Day after day, mental clutter piles up. Negative news. Gossip. Arguments online. Old beliefs. Self-doubt. Assumptions you picked up years ago and never questioned. Little by little, that junk takes up space until your mind feels heavy, distracted, and exhausted. Baylor challenges listeners to treat their mind like a house that needs a deep clean. To intentionally schedule time to slow down, turn everything off, and honestly walk through the "rooms" of their thoughts. What