Sport + Life

James Golden is a fitness professional based in the Cotswolds. He's trained athletes and non athletes for decades. But in this conversation he tells me that if someone is starting from scratch trying to get healthier adding movement into daily life could be the key - rather than say three trips to the gym per week.In this conversation James gives concrete examples of how we can add steps and bodyweight resistance work into everyday activities. We also discuss James' Elite Soccer Coaching company with kids camps lead by pro footballer Jordan Thomas coming up at half-term and Easter. https://www.elitesoccerstars.com********* Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at - https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongo