Peaceful Power Podcast

In this episode of the Peaceful Power Podcast, Andrea sits down with Jennifer Raye, author of Wisdom of the Earth, Wisdom of the Body, to explore how seasonal living, somatic awareness, and Chinese Medicine help us reconnect with the body's innate wisdom. They discuss how living in alignment with natural rhythms supports emotional regulation, nervous system health, and midlife transitions — especially for women navigating perimenopause and burnout. This conversation invites you to slow down, listen inward, and remember what the body already knows. In This Episode: What inspired Wisdom of the Earth, Wisdom of the Body Living seasonally as a practical, embodied practice Seasonal rhythms through the lens of Chinese Medicine Somatic movement vs. exercise and internal vs. external cues Supporting perimenopause and midlife transitions through seasonal wisdom How to soften productivity culture and stop forcing year-round Simple ways to begin living seasonally without overwhelm Resources: Wisdom of