Light Warrior Radio With Dr. Karen Kan

Why do so many high-performing, health-conscious women still struggle with weight — even when they eat clean, lift weights, and fast? The answer lies deeper than calories, macros, or hormones.In this illuminating episode, Dr. Karen welcomes Matty Lansdown, scientist-turned-nutritionist and host of The Real Weight Loss Coach podcast. Together, they unpack the real reasons women — especially those in menopause — hold onto extra weight despite their best efforts.From the emotional cost of over-functioning in masculine energy, to the misunderstood impact of spiritual sensitivity, Matty explains how unresolved trauma, stress hormones, and identity patterns affect the physical body — and how true healing begins on the inside.This is a must-listen for sensitive souls ready to release more than just weight.