Insatiable

What happens after you've tried everything? The plans, protocols, cleanses, and tracking apps. The running, the restriction, the attempt to outrun the fork. At some point, the effort becomes its own kind of exhaustion. You're no longer chasing health, you're chasing relief.In this episode of Insatiable, I sit down with Dee, a graduate of the Truce with Food: Consistency program, to talk about what actually creates lasting change when food has become comfort, numbness, and self-punishment all at once. Dee shares what it was like to move from binging and rigid thinking into something quieter and more powerful: just showing up.3:51 – Why Dee felt stuck before joining Truce With Food: Consistency 7:47 – Why Dee had no hesitation about signing up, even after having tried so many things before11:04 – What changed for Dee when success was defined as simply showing up13:47 – Having a safe space and the role of compassionate witnesses in ending her isolation 21:13 – The unexpected power of language in r