Transcending Sport - Rob Crews

Jenny D returns to Transcending Sport for a powerful conversation about what it really takes to develop the mental side of athletic performance.In this episode, Rob and Jenny dive deep into the psychology of peak performance, using compelling clips from coaching legend Gino Auriemma and the vulnerable testimony of basketball star Hailey Van Lith to explore why the mental game is often 80% of the battle.Topics covered:Why elite coaches train athletes beyond their comfort zone (the Gino Auriemma philosophy)Hailey Van Lith's powerful story of struggle, self-reflection, and asking "Who are you?"The difference between being "teamy" vs. self-absorbed in team sportsWhy elite athletes have elite parents—and what that really meansThe danger of caring too much about what others think (FOPO)Jenny's 8-session mindset program and the tools athletes need to execute under pressureProcess over outcome: Why focusing on results is killing your performanceThe importance of pre-game mental routines (a