Dishing Up Nutrition
Yogurt and Fermented Foods: Smart Choices 101
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:15:13
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Sinopse
Is yogurt really good for your gut…or is it secretly dessert in disguise? In this episode, Brandy Buro MS, RD, LD shares how to choose the healthiest yogurt, what “live cultures” actually means, and other fermented foods that support gut health.
