Rowingchat

How watching videos of good rowing can help improve your technique. Timestamps 00:45 Using mirror neurons Parts of our brain get activated when watching movement. Researchers noticed monkeys' brains were firing when watching the researchers eat lunch - as if the monkeys were also eating. Mirror neurons help you to understand and internalise actions, emotions and intentions. This is helpful when learning the subtleties of rowing timing points. 03:00 Yawning is contagious When I yawn the chances are you will too. This is your mirror neurons. Dr Laby from Sports Vision researched if you watch correct performances and see the technique being used. He noted that the video needs to be as close as possible to reality. This means you get best results watching at race stroke rates, not slow motion. Try to create a race situation rather than a training row. You need both - understand the movement first and then be able to do it at stroke rates comparable to a race. 05:50 Watching video Find videos online to watch - the