Heart Wisdom With Jack Kornfield

Jack opens with reflections on the cosmic dance of life before guiding listeners into a meditation on stillness, breath, and embodied presence. Drawing on ancient imagery and gentle instruction, he invites us to take our seat in the still point of the turning world.Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.Jack’s new book is out now!: All in This Together: Stories and Teachings for Loving Each Other and Our WorldIn this episode, Jack explores:The meaning of solstice as a sacred pauseTaking your seat in stillnessThe breath as a living, shared processBecoming the loving witnessFinding harmony with the rhythms of lifeThis Dharma Talk originally took place in Dec 2025 for the Spirit Rock Monday Night Dharma Talk and Guided Meditation. Stay up to date with Jack’s upcoming livestreams and events here.“You are being breathed. The earth is breathing you, and the ocean of air is dancing with your body.”–Jack Korn