Dr. Friedemann Schaub

Many people only notice their inner child when it gets triggered through anxiety, overwhelm, or insecurity. But real healing happens when we begin to understand the ongoing needs of the inner child beyond those moments of emotional activation.You’ll learn why consistency is one of the most important elements of healing. For many of us, childhood felt chaotic, rushed, unpredictable, or emotionally inconsistent. As adults, we often recreate that same environment by over-scheduling, staying constantly busy, or denying ourselves rest, freedom, and simple joy.This episode explores how to become the steady, reliable presence your inner child may never have had, offering reassurance, safety, love, and space to simply exist without earning worth or approval.Through real-life examples and practical guidance, this episode shows how healing the inner child doesn’t make you weaker; it makes you calmer, more grounded, and more at home with yourself.When the inner child feels safe, you no longer feel alone inside.And when