Healing Starts With The Heart

Episode Description "Grief does not disappear when you ignore it. It just gets heavier when you carry it alone." In this episode of Grieve That Shit, Sharon Brubaker, grief specialist and founder of The Grief School, opens an honest conversation about men, grief, and emotional pain. After losing her nephew Austin, Sharon learned that grief is not just sadness. It is a full-body experience that affects thoughts, emotions, and the nervous system. And while grief impacts everyone, many men are taught early that strength means silence. This episode challenges the belief that "big boys don't cry" and explores what really happens when men are never given space to feel, talk, or be witnessed in their grief. Sharon is joined by Coach Martize of The Frazier Group, who brings his personal story and professional experience into the conversation. Together, they unpack how emotional suppression is learned, why avoidance is not weakness but survival, and how outdated beliefs keep people stuck long after the loss. This epis