Eat's Healthy

Modern health problems are rarely caused by weak willpower or lack of discipline. They come from something deeper: a complete disconnect from how humans are designed to live.   In this episode of Eat’s Healthy Podcast, recorded right after a 12km training run for a planned 400km London-to-Le Mans challenge, I break down what I call our Flintstones roots — the basic human needs we’ve buried under diets, fitness programs, apps, supplements, and productivity hacks.   This is not another episode about macros, workouts, or motivation.   We talk about: Why real food isn’t a diet Why movement isn’t an exercise plan Why sleep isn’t a productivity tool How lack of purpose, goals, and direction directly affects weight gain, recovery, appetite, and health Why two people can eat and train the same way — and get completely different results How modern environments work against common sense Why most 3-month transformation programs fail long-term How loneliness, artificial light, constant stimulation, and speed quietly des