Mind Muscle And Movement Podcast

Have you wanted to change your life and your body? This talk with Reggie Carter will give you practical ways to start but also inspire you by how real his journey is.   We talk about: What he would do differently if he started over again. Why he decided to make changes.  Who he inspired by his actions. And so much more.   We also had a lot of laughs along the way.    Make sure you check out Must Be Ruff (Reggie's business)  If you're interested in coming to an in person workshop, you can find those HERE.     Stay connected on the newsletter https://lindsey-heiserman.ck.page/20f36acc3b   1-1 Life Coaching https://lindseyheiserman.com/life-coaching/   Email lindsey@lindseyheiserman.com