Dishing Up Nutrition
The Surprising Role of Fiber in Cholesterol - Ask a Nutritionist
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:12:23
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Sinopse
Can fiber actually lower cholesterol? Yep. Dietitian Amy Crum breaks down why soluble fiber is the real MVP for LDL, how your gut plays a role, and easy food upgrades to increase fiber without blowing up your blood sugar. She also covers when supplements can be a helpful backup.
