Bri Books

Cozymaxxing: How to Create a Restorative Hibernation Season for Your Nervous System

Informações:

Sinopse

Welcome back to Bri Books! Today's episode is all about "Cozymaxxing," and how to create a hibernation season for yourself that feels restorative. I share with you a few practical ways to inject more cozy into your everyday. If you're new to the show, leave a review of Bri Books on Apple Podcasts, and listen to Bri Books on Apple Podcasts and Spotify. Please tell me where you're traveling to by using #bribooks on Instagram and subscribe to the Bri Books newsletter at bribookspod.com/newsletter. What is Cozymaxxing? Cozymaxxing, to me, is about intentional softness and what happens after the peak. We're currently in the waning moon (January 15, 2026). As the moonlight gets less and less, right now, it's almost like life is taking a big exhale. Use this time of the year to "cozymaxx" for yourself.  Online, cozymaxxing often looks like candles, blankets, staying in, and yummy soups. It's also a great time to ask ourselves, what can be softened? What can be released? What do we not need to hold so tightly to? Win