Eat's Healthy

Most health problems don’t start with laziness. They start with ambition.   In this episode of the Eat’s Healthy Podcast, I break down a pattern I’ve seen repeatedly over years of working with clients: people postpone their health to chase promotions, businesses, financial stability, or career success — believing they can “pause” their body and fix it later with a quick 12-week transformation.   That pause never exists.   We explore why weight gain, burnout, chronic fatigue, injuries, and long-term health issues are not personal failures, but the result of systems and habits built during high-stress, high-ambition phases of life. You didn’t gain fat — you built a lifestyle that produced it.   In this episode, you’ll learn:   Why health does not work on pause How ambition quietly creates destructive habits and systems Why 3-month weight loss programmes fail long-term (and the data behind it) The real reason cravings, fatigue, and loss of motivation appear Why focusing on outcomes (scale weight, before/after p