How To Not Get Sick And Die

Are you constantly falling off the healthy eating wagon, wondering why you just can’t seem to moderate sugar or fast food? You’re not broken — but you might be using the wrong strategy entirely. In this episode, Matty breaks down the critical difference between abstainers and moderators — and why knowing your type can change everything.On this episode we covered:Why “just have one square” advice doesn't work for most peopleHow sugar addiction and emotional eating often blur togetherThe role of identity in long-term food habits and weight lossHow self-sabotage disguises itself as self-permissionThe brutal truth about pretending to be a moderator***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE***Subscribe to our YOUTUBE ChannelFollow Matty on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"