Legacy Life: Training With Jill

This recording accompanies a presentation I gave on the Rest Less Platform on 12 January 2026. You can also use the introduction and three short lessons for your own learning and explorations. The recording includes: A16 minute Introduction: from 0 to around 16 minutes A 16 minute Lesson 1 Rolling to Sitting (start): From 16.30 minutes to 33 minutes An 8 minute Lesson 2 Non-Dominant Hand : From 33 minutes to 41 minutes A 13 minute Lesson 3 Step in, Step out, Step over: From 41 minutes to 54 minutes   Here is how the presentation was introduced: Better Bones - The Anatomy of Movement How Form Follows Function: What Astronauts, Wolves and Antifragility Teach Us (12th January) Explore how lifespan bone strength is shaped by movement, gravity, and challenge—in this engaging and interactive session led by Jill Wigmore-Welsh MSc HCPC, CEO & Healthy Bone-Span Expert at OsteoProSisters. You’ll discover: How 1970s Spacelab research changed everything- the dramatic impact of gravity on bone health Why Wolves matte