Upliftfit Nutrition

Today's episode brings in our Guest, Aram Grigorian to bring light the truth on:-Key Drivers making or breaking your physique goals-Macros, meal plans, sustainable for goals & physique success-The truth about sabotaging factors of your physique goals and the "buzz" and "blame" on cortisol, stress, inflammation's impact on your physique-Perimenopause/menopause chat regarding weight loss & physique progress-Continuing education as an athlete, coach or human- how to improve as a coach, athlete, person & the common failures with continuing education Lacey's info:My Website & Work with Me: ⁠⁠www.upliftfitnutrition.com⁠⁠Instagram: ⁠⁠www.instagram.com/faithandfit⁠⁠Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.comAram's info:https://www.instagram.com/4weeks2thebeach/Real Coaches Summit Tickets: April 27th and 28th, 2026 https://realcoachessummit.com