Sound Health Options - Ttmg & Sharry Edwards

Ed Harrold is a master of something we all do but rarely think about: breathing. As an author, speaker, and coach, Ed has spent years exploring how conscious breath work can transform everything from athletic performance to corporate wellness to individual well-being. His work bridges ancient contemplative wisdom with modern neuroscience, creating practical strategies that meet people where they are—whether that's in a boardroom, on a training field, or in their own daily lives.Ed's book, "Life With Breath - IQ + EQ =’s New You” offers a roadmap for discovering how breath connects mind and body. Including 30 days of practices designed to reduce stress, build resilience, and unlock human potential. Life With Breath reflect’s Ed's deep belief that we all have the capacity for transformation when we learn to work with, rather than against, our own physiology.His Breath AS Medicine courses have broken new ground in continuing education—they were the first non-MD courses offered as CME through George Washington Un