Exercise Is Health

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com 2025 was a year full of getting more and more clear on what really matters in order for our clients to feel and function their best. While much of our philosophy has stayed the same over the past 12 months, there were some really big takeaways that we are bringing into 2026 with us that have shown themselves to be key elements to feeling strong and functioning well long-term. On this week's episode of the Exercise Is Health® podcast, we are sharing what our big takeaways from 2025 are and how you can use them to help you increase your strength and overall wellbeing. If you aren't sure what key principles you should be applying to your health and fitness goals entering the new year, listen up! This conversation lays out exactly what we believe to be the most important for you. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Tec