Dishing Up Nutrition
Why Protein Matters Even More in Menopause
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:35:24
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Sinopse
If you’ve heard you should “eat more protein” but aren’t sure why or how it applies to menopause, this episode is for you. Dietitians Melanie Beasley and Britni Vincent explain what’s happening in the body during this phase of life and why protein is foundational for feeling strong, steady, and nourished.
