Dishing Up Nutrition
How Does Cortisol Relate to Weight? - Ask a Nutritionist [REPLAY]
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:10:27
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Sinopse
Cortisol gets a lot of blame when it comes to weight gain, especially around the midsection - but what does this stress hormone actually do? In this Ask a Nutritionist replay, registered dietitian Britni Vincent explains how cortisol works in the body, how stress, sleep, food, and blood sugar influence it, and why managing daily stressors is crucial.
