Redefining Strength Fitness Hacks
Stop Sabotaging Yourself
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:39:47
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Sinopse
Cori and Coach Michelle discuss how guilt, rather than holiday meals or missed workouts, often sabotages success by leading to a cycle of bingeing and restricting, which can result in weight gain and burnout.The video version of this episode is live on youtube!
