Tina Brigitini Show

#This is a video about The Shadow Self and Food | How to Stop the Inner Battle Between Healthy and Unhealthy Habits #shadow work for healing #how to integrate your shadow self #shadow self and eating habits #balancing the inner self #healing emotional eating Have you ever felt like one part of you is deeply committed to health, while another part seems determined to sabotage it? That inner conflict isn’t weakness — it’s a reflection of your shadow self asking to be seen, understood, and integrated. In this video, Tina Brigitini, M.Msc explores how to work with the two parts of the self — the one who eats clean and the one who craves junk — so you can find harmony instead of guilt. You’ll discover how the subconscious mind and energy systems create this polarity, and how compassion and awareness can merge these split energies into balance and peace. ✨ In this session, you’ll learn: What the shadow self truly is (and why we all have one) How emotional patterns drive eating behavior