Daily Meditation Podcast

Day 4 invites you into a longer, restorative meditation on peace—the quiet strength that softens the heart without asking you to ignore reality. When the world feels heavy, peace becomes a way to stay human: present, discerning, and still open. You are offered preparation to create a personal Peace Retreat for yourself.  Whether you celebrate Christmas Eve or not, this is a universal meditation for peace. You'll be guided to settle your breath, soften the body, and release the mental noise that pulls you away from the present. From that steady inner stillness, you'll practice offering peace to the world in a grounded, sincere way—without forcing positivity, and without needing anything to be perfect. In this practice, you'll be gently guided to release the tightness that can build from disappointment, frustration, or fatigue, and to reconnect with the part of you that still believes in goodness. Through calming breath and heartfelt reflection, you'll explore how peace can restore faith in humanity—not by pret