Sports Talks
The Soviet Method Still Winning in Speed Training (Conjugate Sequencing)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:08:54
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Sinopse
Welcome back to the Sam Portland Podcast, where we go beyond surface-level programming and break down how speed is actually developed.In this episode, we build on last week’s discussion around adaptation and intensity and introduce a critical (and often misunderstood) concept:Conjugate Sequencing.Most coaches struggle with one core problem:
