Exercise Is Health

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com How long should you wait to start getting Muscle Activation Techniques® after an injury? This is a question that a lot of prospective clients have asked us through the years, and while you have heard us discuss MAT before, our answer to this question may surprise you. On this week's episode of the Exercise Is Health® podcast, we are diving right into this question to give you a very clear answer and show you exactly where we stand on the matter. We discuss considerations we take with every client before giving a firm recommendation, and what you should work through in your own mind before determining whether or not you are ready for MAT. If you know that MAT can help you heal up faster but aren't sure when it would be appropriate to start, listen up! What we talk about in this conversation will clear that up for you once and for all. Check out all the details in this week's