Awaken Beauty Podcast

Beloved, The holidays often bring up old patterns, don’t they?Perhaps you find yourself saying yes when you want to say no. Or feeling responsible for everyone’s happiness. Or shrinking yourself to keep the peace.These aren’t random behaviors. They’re unconscious emotional contracts - silent agreements you made long ago that continue to shape your reality today.There is an absence of understanding in western culture about how deeply harmful loneliness is for humans, and how important it is that we learn to cultivate warmth for ourselves. The Silent Agreements Shaping Your Reality (And How to Break Free)We do not receive enough warmth, and not having internalized a loving resonating self-witness, “alarmed aloneness grows.” Understanding how and why human brains need warmth is a key reason why resonant healing works to repattern our nervous systems toward kindness and resilience.Self-warmth is about the integration and internalization of experiences of affection, presence, understanding, and kindness that come